Stronger Fitness’ emphasis is on personal training with an extensive knowledge of kinesiology and biomechanics as it relates to strength development, movement and athletic performance enhancement.

Situated in New York City, Stronger Fitness houses its clients in a one on one private, personal training boutique without the distraction of major gym crowds.

Sessions last 60 minutes and are geared towards each individual’s current fitness level.

Although each client’s workout regime is treated uniquely, the periodization approach remains consistent as it is evaluated and tweaked according to how quickly the body responds to stress.

Day by day, both trainer and client learn from each other and before you know it, results are achieved. 

Stronger Fitness is not just taking a physical body and transforming it. Stronger Fitness is about looking at the physical body as an entity that can’t function properly if there is a lack of balance, strength, and mobility. It takes into account that the physical body needs to find equilibrium both on a mental and emotional level in order to achieve a holistic state of fitness.

At Stronger Fitness clients evolve through a journey of self-discovery. They talk about challenges and obstacles that they may be facing on a day to day basis and workouts are tailored according to a person’s current state of mind and physical conditioning.

Confidentiality and positive relationships are built on trust and communication. Stronger Fitness understands that every person is different. One should never force clients to achieve certain feats that are not conducive to their current lifestyle.

Marcos Rodríguez

Favorite Exercise

Deadlift

Favorite Food

Poke'

Favorite Workout Song

Knights of Cydonia

Favorite Place in NYC

West Side Highway

Marcos' fitness methodology enables him to assess individuals and their fitness regimes so that clients can present their best self to the world. His passion is learning, educating and training with those who share similar wants – quality of life enhancements through nutrition and exercise.

Marcos has been in the industry for over a decade. He approaches every situation with poise. He is an observer and a great listener. He challenges every individual with fresh fitness routines that not only complement their body but also leave the client feeling positive and confident about their future progression.

Marcos ran a successful wellness program for a Hedge Fund and enjoyed the challenge of working with high level executives. He saw a competitive drive and passion in their work life that naturally transferred to their gym workouts. Every day was a new goal to conquer with no room for excuses. Marcos’ experiences with top notch clients inspired him to take on a similar approach in his personal training practice. 

Marcos has a way with mobility. Every exercise he guides a client through, has a multi-purpose. You may think that he is focusing on legs too much one day, but the next day you clearly learn that every move you made had an effect on different parts of your body. He has a very relaxed and familiar approach with his clients but don’t misinterpret his friendliness for oversight. Marcos is always one step ahead of what works and doesn’t work.

He maintains himself updated on the latest research in the fitness industry and is always seeking to share his knowledge with both his clients and colleagues.